| No Fap | Semen Retention |
|---|---|
| For people who are suffering from compulsive PMO behaviours | For people who want to renounce all forms of valueless ejaculations |
| Supports conducting Masturbation WITHIN moderation | Exclusively discourages Masturbating behaviour |
| Followers are called Fapstronauts | Followers are called Seed-Retainers |
| Nothing to say with real life Sexual encounters. But recommends having a monogamous sex partner so that one could remain safe from Sexually Transmitted Infection. | Encourages to keep sexual encounter preserved for the purest purpose of reproduction. At least, avoid wasting semen via Non-Ejaculatory Orgasm based sexual intimacy if pleasure is the goal. |
| Focuses on gaining worldly achievements and milestones only | Focuses on the journey of spiritual improvement and some special worldly attainments |
| Teaches us about cycle of Addiction, reality of Pornography, resisting the urge to Fap, finding some better alternatives of PMO, masculinity, gaining Female attraction, breaking the chains of addiction, self-improvement etc. | Teaches us about Chakras, Brahmacharya, virility, Semenability, celibacy, Vibrational energy, testosterone, spinal elevation of Sperms, concept of Deeper Knowledge, Spirituality, meditation, breath-work etc. |
Personally speaking, I prefer SR more than NF. Although, in real life, the amount of men who are practicing SR is significantly lower than those people who prefer to practice NF.
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